What is sex coaching?

Sex coaching is a collaborative, educational, and empowering process designed to help you reach your full sexual potential whatever that looks like for you.

It blends education, guided conversation, and practical tools to help you better understand your body, your desires, and your unique sexual expression. This might mean learning about anatomy and arousal, exploring communication and intimacy with a partner, or navigating more complex topics like identity, pleasure, or emotional blocks around sexuality.

Sex coaching creates space for you to:

• Discover what’s getting in the way of your sexual confidence or connection

• Understand how your body responds to desire and pleasure

• Release guilt, shame, or limiting beliefs about sex

• Reconnect with your sensual self and cultivate deeper self-acceptance

Together, we’ll use a mix of coaching conversations, educational resources, and personalized exercises to help you move past what hasn’t worked, explore what does, and build a more fulfilling intimate life individually or as a couple.

Simply put, sex coaching helps you grow into your most confident, authentic, and pleasure-connected self.

What to Expect from Sex Coaching

There is no hands-on contact during coaching sessions.
Sex coaching is not sexual surrogacy our work together focuses on education, awareness, and personal growth.

I do not observe or communicate with anyone during sexual activity. Instead, our sessions are designed to help you understand your body, your desires, and your relationships in a way that feels safe, supported, and empowering.

I’m not a therapist. I’m a goal-oriented, forward-thinking coach who blends clinical knowledge, practical tools, and real-life experience to help you move toward the intimacy, confidence, and connection you’re looking for.

Most clients find that 3 to 6 sessions create real momentum, though this can vary depending on your goals. We’ll start with an initial consultation to talk through your concerns and create a clear plan for your journey.

Before your first session, you’ll complete a sexual history form, which helps me tailor your coaching experience and design an action plan unique to you (or you and your partner).

To get the most out of coaching, you’ll need to bring an open mind and a willingness to grow. The more you commit to doing the work—on yourself, your relationships, and your pleasure the more powerful the results will be.

What Sex Coaching is NOT…

Sex coaching is not therapy and not sexual surrogacy.
There is no nudity, physical contact, or sexual activity during coaching sessions.

My role as a sex coach is to educate, guide, and support not to diagnose, treat, or participate in sexual activity. Coaching focuses on learning, self-awareness, and building new skills that help you move forward with confidence and clarity.

I do not observe or communicate with clients during sexual activity, nor do I provide medical treatment or psychological therapy. If at any point I believe another professional’s support (such as a therapist, medical provider, or pelvic health specialist) would benefit you, I’ll happily refer you to someone qualified in that area.

In short, sex coaching is a professional, educational, and empowering process not a sexual service. It’s about helping you understand yourself, your body, and your desires so you can create the intimate life you truly want.

Do you work virtually or in person?

Yes! I offer both virtual and in-person sessions. You can choose whichever format feels most comfortable and convenient for you. Many clients appreciate the privacy and flexibility of virtual sessions, while others prefer the connection that comes with being in person. Both options provide the same level of care, support, and professionalism.

How long are sessions ?

Most sessions are either 60 minutes or 90 miniutes, giving us time to explore your goals, discuss challenges, and create practical steps to move forward. Your initial consultation helps determine what pace and number of sessions best support your journey some clients benefit from 3 to 6 sessions, while others choose to continue longer for deeper exploration and ongoing growth.

Is everything confidential?

Absolutely. Confidentiality is a top priority.
Our sessions are a safe, judgment-free space where you can speak openly and honestly. Everything you share stays private and protected. Your trust is essential to this process, and I maintain strict professional and ethical standards to ensure that your information is never shared without your consent.

Do I need to come with my partner?

Not necessarily. You can work with me individually or as a couple whatever feels right for your situation. Some people start with solo coaching to better understand themselves before bringing their partner into the process. Others come together to rebuild intimacy, improve communication, or reignite desire. I will always meet you where you are and tailor the experience to your unique needs.